Urban Street Heat & African Beat -
Latin Heat workouts leave
you sweating for more
Elevate your heart rate, lose weight and learn hot new steps to take to the clubs with two high energy workouts from Naturaljourneys™. Dance Fitness for Beginners with Madonna Grimes: Urban Street Heat and African Beat - Latin Heat can help you dance your way to a better body.
Grimes, one of L.A.'s most renowned dance and exercise instructors, makes working out fun with these effective and energizing at-home workouts. Her easy-to-learn routines are challenging for women and men who love to move and groove.
Urban Street Heat combines attitude and Hip Hop freestyle routines for a total-body workout. The solid beat makes it easy to burn fat and strengthen muscles. Grimes breaks down all the steps, and combines them into a dynamic dance you can take to the clubs.
Learn how to mix sexy Latin dance steps and hip, urban moves with African Beat - Latin Heat. You'll burn calories and shed unwanted pounds while moving to an exciting mix of Latin and African rhythms.
"The great music and dance routines get your heart and spirit pumping," states Grimes. "Once you start moving, it's hard to stop. And there's no better way to exercise than to forget you're actually exercising!"
Grimes, an award-winning choreographer, is renowned for her innovative dance
moves. She founded the MaDonna Grimes Fitness and Dance Theatre
Company, has released a CD, and is the author of Work It Out.
She has a master's degree in dance performance and choreography,
and has appeared in many fitness and fashion magazines.
Reprinted permission from >newstarget
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